The Neurofeed: Eat Lunch & Get Regulated

How is neurofeedback transforming lives? Join EEGer team lead Lars Vala and licensed therapist Leanne Hershkowitz in lively discussions with neurofeedback clinicians, home users, and researchers from around the world. We explore how clinical neurofeedack is changing the way we think about things like developmental trauma, disorders, thriving, diagnosis, recovery, community, learning, healing, and the brain. Occasionally, we will also do live streams, where you are welcome to join the discussion. Listen to a new recorded session every two weeks wherever you get podcasts, or see the discussion video recordinng on youtube at TheNeurofeed. These conversations will interest you if any of the following are true for you: * You are doing neurofeedback, * You are wondering if clinical neurofeedback is right for you, * You are a mental health professional considering integrating neurofeedback into your practice, * You want to know what these communities are learning about neuroplasticity, appropriate technology, embodied cognition, healthcare in the digital age, or the pivotal role of attachment-centered therapy in successful brain-training. The show is called The Neurofeed: Eat Lunch & Get Regulated. We know of course that not everyone has lunch at noon Eastern Time. Still, we celebrate global communities that experience the potential for better self-regulation. Together, we can change the world, one brain at a time.

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Episodes

Saturday Jun 24, 2023

Our guest today is Anna Morrell, M.S., LCMHC, BCNWith a Master's in Clinical Art Therapy, and introduced to Neurofeedback in 2010, Anna Morrell specializes in work with children, adolescents and caregivers. ย Having early on recognized the healing qualities of the arts, from expressing thoughts and feeling states to the regulating and grounding characteristics in the act of creation, Anna uses a person-centered, trauma-informed approach that draws on eurofeedback, Art Therapy, Sensory Modulation, and Play Therapy as a means to increase emotional stability, self exploration, and life engagement, especially for those impacted by developmental disabilities and trauma. ย She a offers neurofeedback mentoring and workshops on working with children and adolescents.
For more about Anna Morrell, visit https://www.ian-asheville.com/In early 2023, Anna Morrell taught a course for practitioners about working with children as a neurofeedback therapist. For more about Regulating The Developing Brain, see https://www.eeglearn.com/rdb
๐™๐™๐™š ๐™‰๐™š๐™ช๐™ง๐™ค๐™›๐™š๐™š๐™™ ๐™‹๐™ค๐™™๐™˜๐™–๐™จ๐™ฉ: ๐—›๐—ผ๐˜„ ๐—ถ๐˜€ ๐—ป๐—ฒ๐˜‚๐—ฟ๐—ผ๐—ณ๐—ฒ๐—ฒ๐—ฑ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ถ๐—ป๐—ด ๐—น๐—ถ๐˜ƒ๐—ฒ๐˜€? ย From the intersection of neuroscience and therapy, these interviews with therapists, researchers, and home users tell stories of discovery, empowerment, and success.
Join EEGer team lead Lars Vala and licensed therapist Leanne Hershkowitz in lively discussions with neurofeedback clinicians, home users, and researchers from around the world.ย 
We explore how clinical neurofeedack is changing the way we think about things like developmental trauma, disorders, thriving, diagnosis, recovery, community, learning, healing, and the brain. Occasionally, we will also do live streams, where you are welcome to join the discussion. Listen to a new recorded session every two weeks wherever you get podcasts, or see the discussion video recordinng on youtube at TheNeurofeed.ย 
These conversations will interest you if any of the following are true for you:- You are doing neurofeedback,- You are wondering if clinical neurofeedback is right for you,- You are a mental health professional considering integrating neurofeedback into your practice,- You want to know what these communities are learning about neuroplasticity, appropriate technology, embodied cognition, healthcare in the digital age, or the pivotal role of attachment-centered therapy in successful brain-training.
The show is called The Neurofeed: Eat Lunch & Get Regulated. We know of course that not everyone has lunch at noon Eastern Time. Still, we celebrate global communities that experience the potential for better self-regulation. Together, we can change the world, one brain at a time.
For more about neurofeedback equipment, visitย https://www.eeger.com/
For more about training, online webinars to become a clinician or leveling up your skills, visit:ย https://www.eeglearn.com/
For more about Leanne Hershkowitz, visit:ย https://www.findinghopeadolescentcoun...

Saturday Jun 24, 2023

Our guest today is Frank Corrigan, MDFormerly an NHS Consultant Psychiatrist specializing in the treatment of post-traumatic and dissociative disorders, Frank Corrigan is now in private practice. Author and co-author of multiple important texts about trauma, neuroscience, and therapy, Dr. Corrigan joins us to discuss a paradigm shift in the field of trauma recovery, brought about by his research and clinical process.ย 
As a growing number of clinicians are discovering, with Deep Brain Reorienting, we are learning that it is possible, by gently slowing down and anchoring, to access the earliest moments of shock from trauma, recorded by the brainstem, and to empower survivors to clear these wounds without the overwhelm and dysregulation often triggered by reliving these terrible memories.
Dr. Corrigan will be teaching this modality next with EEG Learn in December 2023. See https://www.eeglearn.com/dbr for details.
๐™๐™๐™š ๐™‰๐™š๐™ช๐™ง๐™ค๐™›๐™š๐™š๐™™ ๐™‹๐™ค๐™™๐™˜๐™–๐™จ๐™ฉ -- This interview has a different focus than usual, as we're not explicitly discussing neurofeedback. One reason to explore this area is the number of neurofeedback clinicians that have begun using DBR in the last two years. Also, many of us have come to understand that, at best, like neurofeedback, DBR is working with lower brain structures, the deeper part of our neurophysiology, since this is where, it appears, that attachment rupture is first felt. As Sebern Fisher says in this interview, "It seems to me that the whole field of concentration on developmental trauma or complex trauma is turning -- and not so slowly -- toward attachment rupture or failure as the core issue." This is the therapeutic value of bottom-up processing. There is much to learn.
The show is called The Neurofeed: Eat Lunch & Get Regulated. We know of course that not everyone has lunch at noon Eastern Time. Still, we celebrate global communities that experience the potential for better self-regulation. Together, we can change the world, one brain at a time.
For more about neurofeedback equipment, visitย https://www.eeger.com/
For more about training, online webinars to become a clinician or leveling up your skills, visit:ย https://www.eeglearn.com/
For more about Leanne Hershkowitz, visit:ย https://www.findinghopeadolescentcoun...

Thursday May 25, 2023

Leigh Povia, LCSW, RPT, BCNOur guest today is Leigh Povia. Leigh is a NJ Licensed Clinical Social Worker, a Registered Play Therapist, an Approved EMDR Consultant, and a Board Certified Neurofeedback Provider. Having worked with children and families, youth in crisis, students in Special Education, and children with Pervasive Developmental Disorder, Leigh has taught Play therapy, and graduate courses in social work at Rutgers University, and continues to mentor clinicians in EMDR and Neurofeedback.
For more about Leigh Povia: https://www.centerfordynamicgrowth.com/
๐™๐™๐™š ๐™‰๐™š๐™ช๐™ง๐™ค๐™›๐™š๐™š๐™™ ๐™‹๐™ค๐™™๐™˜๐™–๐™จ๐™ฉ: ๐—›๐—ผ๐˜„ ๐—ถ๐˜€ ๐—ป๐—ฒ๐˜‚๐—ฟ๐—ผ๐—ณ๐—ฒ๐—ฒ๐—ฑ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ถ๐—ป๐—ด ๐—น๐—ถ๐˜ƒ๐—ฒ๐˜€? ย From the intersection of neuroscience and therapy, these interviews with therapists, researchers, and home users tell stories of discovery, empowerment, and success.
Join EEGer team lead Lars Vala and licensed therapist Leanne Hershkowitz in lively discussions with neurofeedback clinicians, home users, and researchers from around the world.ย 
We explore how clinical neurofeedack is changing the way we think about things like developmental trauma, disorders, thriving, diagnosis, recovery, community, learning, healing, and the brain. Occasionally, we will also do live streams, where you are welcome to join the discussion. Listen to a new recorded session every two weeks wherever you get podcasts, or see the discussion video recordinng on youtube at TheNeurofeed.ย 
These conversations will interest you if any of the following are true for you:- You are doing neurofeedback,- You are wondering if clinical neurofeedback is right for you,- You are a mental health professional considering integrating neurofeedback into your practice,- You want to know what these communities are learning about neuroplasticity, appropriate technology, embodied cognition, healthcare in the digital age, or the pivotal role of attachment-centered therapy in successful brain-training.
The show is called The Neurofeed: Eat Lunch & Get Regulated. We know of course that not everyone has lunch at noon Eastern Time. Still, we celebrate global communities that experience the potential for better self-regulation. Together, we can change the world, one brain at a time.
For more about neurofeedback equipment, visitย https://www.eeger.com/
For more about training, online webinars to become a clinician or leveling up your skills, visit:ย https://www.eeglearn.com/
For more about Leanne Hershkowitz, visit:ย https://www.findinghopeadolescentcoun...

Wednesday May 17, 2023

Mary Zaudtke, M.A., LP, BCN / Chris Wheeler Doe, M.A., LMFT, BCNOur guests today are Mary Zaudtke and Chris Wheeler Doe. Mary is a psychologist who has focused her practice on working with clients who have experienced developmental trauma. ย The nature of the work is relational utilizing tools of ย EMDR, Ego State Therapy and Neurofeedback. ย Currently her work ย is helping therapists to grow their skills in both Ego state therapy and Neurofeedback through consultation. Chris works with individuals and couples who have experienced developmental trauma and/or complex PTSD, including people in recovery from codependency and substance abuse. using Neurofeedback, EMDR Psychotherapy, Trauma Sensitive Yoga, Mindfulness Practices, Mind-Body Awareness, Spirituality/Faith and the 12 Steps.
For more about Chris and Mary, visit: https://www.atime4healing.com/
๐™๐™๐™š ๐™‰๐™š๐™ช๐™ง๐™ค๐™›๐™š๐™š๐™™ ๐™‹๐™ค๐™™๐™˜๐™–๐™จ๐™ฉ: ๐—›๐—ผ๐˜„ ๐—ถ๐˜€ ๐—ป๐—ฒ๐˜‚๐—ฟ๐—ผ๐—ณ๐—ฒ๐—ฒ๐—ฑ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ถ๐—ป๐—ด ๐—น๐—ถ๐˜ƒ๐—ฒ๐˜€? ย From the intersection of neuroscience and therapy, these interviews with therapists, researchers, and home users tell stories of discovery, empowerment, and success.
Join EEGer team lead Lars Vala and licensed therapist Leanne Hershkowitz in lively discussions with neurofeedback clinicians, home users, and researchers from around the world.ย 
We explore how clinical neurofeedack is changing the way we think about things like developmental trauma, disorders, thriving, diagnosis, recovery, community, learning, healing, and the brain. Occasionally, we will also do live streams, where you are welcome to join the discussion. Listen to a new recorded session every two weeks wherever you get podcasts, or see the discussion video recordinng on youtube at TheNeurofeed.ย 
These conversations will interest you if any of the following are true for you:- You are doing neurofeedback,- You are wondering if clinical neurofeedback is right for you,- You are a mental health professional considering integrating neurofeedback into your practice,- You want to know what these communities are learning about neuroplasticity, appropriate technology, embodied cognition, healthcare in the digital age, or the pivotal role of attachment-centered therapy in successful brain-training.
The show is called The Neurofeed: Eat Lunch & Get Regulated. We know of course that not everyone has lunch at noon Eastern Time. Still, we celebrate global communities that experience the potential for better self-regulation. Together, we can change the world, one brain at a time.
For more about neurofeedback equipment, visitย https://www.eeger.com/
For more about training, online webinars to become a clinician or leveling up your skills, visit:ย https://www.eeglearn.com/
For more about Leanne Hershkowitz, visit:ย https://www.findinghopeadolescentcoun...

Wednesday May 17, 2023

Laura Bratt MA, LMLP, BCNOur guest today is Laura Bratt. Having worked in locked and open psychiatric units, chemical dependency hospital units, and outpatient social services, in 2003 Laura and partner Avery Bratt built the oldest current neurofeedback center in the Kansas City area, utilizing cutting edge neurofeedback and biofeedback technologies. She's worked in diverse fields, with the monks of Plum Village France, in trauma; concussion healing, neuromeditation, programs for veterans and first responders, and more. Midwestern is a community Neurofeedback Center where the focus is on optimizing each individual brain in the pursuit of self-empowered health, in accordance with Lauraโ€™s guiding principle that the person is functioning optimally when the brain, the heart, and the gut are all aligned.For more about Laura Bratt, visit https://www.midwestneurofeedback.com/...
๐™๐™๐™š ๐™‰๐™š๐™ช๐™ง๐™ค๐™›๐™š๐™š๐™™ ๐™‹๐™ค๐™™๐™˜๐™–๐™จ๐™ฉ: ๐—›๐—ผ๐˜„ ๐—ถ๐˜€ ๐—ป๐—ฒ๐˜‚๐—ฟ๐—ผ๐—ณ๐—ฒ๐—ฒ๐—ฑ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ถ๐—ป๐—ด ๐—น๐—ถ๐˜ƒ๐—ฒ๐˜€? ย From the intersection of neuroscience and therapy, these interviews with therapists, researchers, and home users tell stories of discovery, empowerment, and success.
Join EEGer team lead Lars Vala and licensed therapist Leanne Hershkowitz in lively discussions with neurofeedback clinicians, home users, and researchers from around the world.ย 
We explore how clinical neurofeedack is changing the way we think about things like developmental trauma, disorders, thriving, diagnosis, recovery, community, learning, healing, and the brain. Occasionally, we will also do live streams, where you are welcome to join the discussion. Listen to a new recorded session every two weeks wherever you get podcasts, or see the discussion video recordinng on youtube at TheNeurofeed.ย 
These conversations will interest you if any of the following are true for you:- You are doing neurofeedback,- You are wondering if clinical neurofeedback is right for you,- You are a mental health professional considering integrating neurofeedback into your practice,- You want to know what these communities are learning about neuroplasticity, appropriate technology, embodied cognition, healthcare in the digital age, or the pivotal role of attachment-centered therapy in successful brain-training.
The show is called The Neurofeed: Eat Lunch & Get Regulated. We know of course that not everyone has lunch at noon Eastern Time. Still, we celebrate global communities that experience the potential for better self-regulation. Together, we can change the world, one brain at a time.
For more about neurofeedback equipment, visitย https://www.eeger.com/
For more about training, online webinars to become a clinician or leveling up your skills, visit:ย https://www.eeglearn.com/
For more about Leanne Hershkowitz, visit:ย https://www.findinghopeadolescentcoun...

Wednesday May 17, 2023

๐™๐™๐™š ๐™‰๐™š๐™ช๐™ง๐™ค๐™›๐™š๐™š๐™™ ๐™‹๐™ค๐™™๐™˜๐™–๐™จ๐™ฉ: ๐—›๐—ผ๐˜„ ๐—ถ๐˜€ ๐—ป๐—ฒ๐˜‚๐—ฟ๐—ผ๐—ณ๐—ฒ๐—ฒ๐—ฑ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ถ๐—ป๐—ด ๐—น๐—ถ๐˜ƒ๐—ฒ๐˜€?ย Today's guest is Ruth Cohn, MFT, CST, BCNย 
Ruth Cohn has been practicing neurofeedback since 2009, with the good fortune of mentoring with Sebern Fisher the entire time. Having studied the dynamics of trauma and neglect, she has worked with survivors; their intimate partners and families since 1998.ย 
She is a Certified Sex Therapist, trained and certified in a number of somatic therapies. She is the author of three books and working on a fourth. In 2011, she wrote Coming Home to Passion: Restoring Loving Sexuality in Couples with Histories of Childhood Trauma and Neglect.ย 
In 2021, she released Working with the Developmental Trauma of Childhood Neglect: Using Psychotherapy and Attachment Theory Techniques in Clinical Practice. ย 
Most recently, In March 2022, she completed Out of My Mind: Late Night Contemplations About Trauma and Neglect. And she is now writing her fourth book, a lay-person's guide to understanding the trauma of neglect.
For more about Ruth Cohn, visit:https://ruthcohnmft.com/
About The Neurofeed Podcast: How is clinical neurofeedback transforming lives? From the intersection of neuroscience and therapy, these interviews with therapists, researchers, and home users tell stories of discovery, empowerment, and success.
Join EEGer team lead Lars Vala and licensed therapist Leanne Hershkowitz in lively discussions with neurofeedback clinicians, home users, and researchers from around the world. We explore how clinical neurofeedack is changing the way we think about things like developmental trauma, disorders, thriving, diagnosis, recovery, community, learning, healing, and the brain. Occasionally, we will also do live streams, where you are welcome to join the discussionListen to a new recorded session every two weeks wherever you get podcasts, or see the discussion video recordinng on youtube at TheNeurofeed.ย 
These conversations will interest you if any of the following are true for you:- You are doing neurofeedback,- You are wondering if clinical neurofeedback is right for you,- You are a mental health professional considering integrating neurofeedback into your practice,- You want to know what these communities are learning about neuroplasticity, appropriate technology, embodied cognition, healthcare in the digital age, or the pivotal role of attachment-centered therapy in successful brain-training.
The show is called The Neurofeed: Eat Lunch & Get Regulated. We know of course that not everyone has lunch at noon Eastern Time. Still, we celebrate global communities that experience the potential for better self-regulation. Together, we can change the world, one brain at a time.
For more about neurofeedback equpment, visit https://www.eeger.com/For more about training, online webinars about becoming a clinician or leveling up your skills, visit: https://www.eeglearn.com/
For more about Leanne Hershkowitz, visit: https://www.findinghopeadolescentcoun...

Tuesday May 16, 2023

๐™๐™๐™š ๐™‰๐™š๐™ช๐™ง๐™ค๐™›๐™š๐™š๐™™ ๐™‹๐™ค๐™™๐™˜๐™–๐™จ๐™ฉ: ๐—›๐—ผ๐˜„ ๐—ถ๐˜€ ๐—ป๐—ฒ๐˜‚๐—ฟ๐—ผ๐—ณ๐—ฒ๐—ฒ๐—ฑ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ถ๐—ป๐—ด ๐—น๐—ถ๐˜ƒ๐—ฒ๐˜€? ย Today's guest is Mary Ammerman, Psy.D., BCNย 
Dr. Ammerman earned her undergraduate degrees in English and Psychology from the University of North Carolina at Chapel Hill and her doctoral degree in Clinical Psychology from Pepperdine University. Mary believes that all people possess both the power and the ability to heal themselves. To assist with this process, she uses a combination of mindfulness cognitive skills training, acceptance and commitment therapy, neurofeedback, applied neuroscience, warmth, and humor in her practice. Mary also teaches introductory neurofeedback courses with Dr. Hamlin and mentors other neurofeedback providers throughout the U.S, Canada, and Australia.
For more about Dr. Mary Ammerman, and to sign up to her list, visit:https://www.ian-asheville.com/
From the intersection of neuroscience and therapy, these interviews with therapists, researchers, and home users tell stories of discovery, empowerment, and success.
Join EEGer team lead Lars Vala and licensed therapist Leanne Hershkowitz in lively discussions with neurofeedback clinicians, home users, and researchers from around the world.ย 
We explore how clinical neurofeedack is changing the way we think about things like developmental trauma, disorders, thriving, diagnosis, recovery, community, learning, healing, and the brain. Occasionally, we will also do live streams, where you are welcome to join the discussion. Listen to a new recorded session every two weeks wherever you get podcasts, or see the discussion video recordinng on youtube at TheNeurofeed.ย 
These conversations will interest you if any of the following are true for you:- You are doing neurofeedback,- You are wondering if clinical neurofeedback is right for you,- You are a mental health professional considering integrating neurofeedback into your practice,- You want to know what these communities are learning about neuroplasticity, appropriate technology, embodied cognition, healthcare in the digital age, or the pivotal role of attachment-centered therapy in successful brain-training.
The show is called The Neurofeed: Eat Lunch & Get Regulated. We know of course that not everyone has lunch at noon Eastern Time. Still, we celebrate global communities that experience the potential for better self-regulation. Together, we can change the world, one brain at a time.
For more about neurofeedback equipment, visitย https://www.eeger.com/
For more about training, online webinars to become a clinician or leveling up your skills, visit:ย https://www.eeglearn.com/
For more about Leanne Hershkowitz, visit:ย https://www.findinghopeadolescentcoun...

Tuesday May 16, 2023

๐™๐™๐™š ๐™‰๐™š๐™ช๐™ง๐™ค๐™›๐™š๐™š๐™™ ๐™‹๐™ค๐™™๐™˜๐™–๐™จ๐™ฉ: ๐—›๐—ผ๐˜„ ๐—ถ๐˜€ ๐—ป๐—ฒ๐˜‚๐—ฟ๐—ผ๐—ณ๐—ฒ๐—ฒ๐—ฑ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ถ๐—ป๐—ด ๐—น๐—ถ๐˜ƒ๐—ฒ๐˜€? ย From the intersection of neuroscience and therapy, these interviews with therapists, researchers, and home users tell stories of discovery, empowerment, and success.
Our guests today are Anna Hallberg and Maud Nilsson.ย 
They are both licensed as psychologists and psychotherapists, and are co-founders of โ€œNeurofeedback i Stockholmโ€ in Stockholm, Sweden.ย 
Anna Hallberg worked as a neuropsychologist and at a childrens psychiatric clinic, and integrates treatment with Neurofeedback. In addition to private practice, she leads the neurofeedback department at a clinic for adults who were sexually abused as children.ย 
Maud Nilsson worked in both inpatient and out patient psychiatric clinics. She worked also as a preschool and elementary school psychologist. She integrates treatment with EMDR and Neurofeedback. ย In addition to private practice, she is supervises EMDR and Neurofeedback at out patient clinics for the county council in Stockholm.
Join EEGer team lead Lars Vala and licensed therapist Leanne Hershkowitz in lively discussions with neurofeedback clinicians, home users, and researchers from around the world.ย 
We explore how clinical neurofeedack is changing the way we think about things like developmental trauma, disorders, thriving, diagnosis, recovery, community, learning, healing, and the brain. Occasionally, we will also do live streams, where you are welcome to join the discussion. Listen to a new recorded session every two weeks wherever you get podcasts, or see the discussion video recordinng on youtube at TheNeurofeed.ย 
These conversations will interest you if any of the following are true for you:- You are doing neurofeedback,- You are wondering if clinical neurofeedback is right for you,- You are a mental health professional considering integrating neurofeedback into your practice,- You want to know what these communities are learning about neuroplasticity, appropriate technology, embodied cognition, healthcare in the digital age, or the pivotal role of attachment-centered therapy in successful brain-training.
The show is called The Neurofeed: Eat Lunch & Get Regulated. We know of course that not everyone has lunch at noon Eastern Time. Still, we celebrate global communities that experience the potential for better self-regulation. Together, we can change the world, one brain at a time.
For more about neurofeedback equipment, visitย https://www.eeger.com/
For more about training, online webinars to become a clinician or leveling up your skills, visit:ย https://www.eeglearn.com/
For more about Leanne Hershkowitz, visit:ย https://www.findinghopeadolescentcoun...

Tuesday Jan 24, 2023

How is neurofeedback transforming lives? In this promo intro to the neurofeed podcast, join EEGer team lead Lars Vala and licensed therapist Leanne Hershkowitz in lively discussions with neurofeedback clinicians, home users, and researchers from around the world. We explore how clinical neurofeedack is changing the way we think about things like developmental trauma, disorders, thriving, diagnosis, recovery, community, learning, healing, and the brain. Occasionally, we will also do live streams, where you are welcome to join the discussion.

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